MBCY Morning

Practice Series



Practice the MindBody Centering Yoga first series with integrating-grounding-strengthening techniques, breathing and mindfulness meditation skills.




September 6 - Nov 18, 2022


TUESDAY & FRIDAY FROM 6:30-7:30 AM EST


GET UNSTUCK!

Put your practice back on track!

Your practice is the difference between
being centered and NOT. Right?

Build your skills, strength and ability to be kind with this Morning Practice with nina be.

Enjoy Yoga, Breathing and Meditation practices.


Get unstuck, come to class!