2022-2023 Retreats

sacred retreat

holi-day mindful-ness retreat

For awakening clarity & love, through the body, mind & heart for power & focus.


dec 10 @ 7 - 10 pm est.

dec 11 @ 7 - 9 am est.

at studio be or LIVE STREAMED ON ZOOM


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let the light in

sacred self-caring through the HolyDays 

a 2 day online re(treat)

fortify your focus, strengthen your mindbody-heart connection & clarify your creativity


12/18, 7-10 pm est. &

12/19, 7-9 am est. on zoom


with nina be of centering life + mindbody, centering yoga and sarah buckner of blood, bone & honey


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Restorative Mindfulness Retreat

Your Restorative Mindfulness Retreat

Restore your beauty on Sacred Land.

Yoga, Meditation, & Expressive Writing


August 5 - 9, 2023

in Cody, Wyoming



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COVID regulations during your MBCYTT Programs::


We know that the Yoga environment is a sanctuary of cleanliness.

In that Spirit, we will make sure that you feel surrounded by care.

All indoor MBCYTT classes will be masked. Everyone is asked to wear a mask.

Everyone is asked to submit a vaccine record or recent negative Covid test before attending classes.

You can submit a photo of your info to my phone~ 919-559-0464.

We appreciate you taking ownerships for supporting everyone's health and wellness!