mbcy yin therapeutics w/ expressive writing

8-week series::

transforming trauma with embodiment::

deep listening into the chakras, meridians & heart

thursdays 7-9pm est

hybrid:: live @ studio be durham & zoom 

feb. 2-march 23, 2023


march 30-may 25, 2023


september 7-october 26,2023

  20-credit hours w/ yoga alliance

mbcy yin therapeutics w/ expressive writing 8-week series 

is curated by yoga therapist & teacher nina be.

we explore deep listening to the subtle nature of the body, mind and heart to promote harmonizing resources for strength and resilience.

created for aspiring yoga teachers, therapists, parents, entrepreneurs, leaders & creatives interested in offering trauma-informed experiences for individuals, families & communities.

This life-changing course is for you if you would like to:

  • Move more naturally & with greater ease and skill.
  • Learn to name the parts of your body’s wisdom to ground.
  • Gain more vitality, strength, flexibility, flow, and ease through letting go.
  • Improve comfort in your movement.
  • Embody a positive mental attitude towards yourself and others. 
  • Transform anxiety, depression, stress & trauma with somatic embodiment deep listening & understanding.

This Course will help you:

  • communicate & engage with your underlying lovingkindness 
  • stand up & speak up from your foundation of noble truth
  • calibrate instead of force perfectionism habits 
  • transmit ease and coherence through your thoughts words and actions
  • coordinate & maintain agreements of integrity & balance

This 8-week mbcy yin yoga course will explore how to listen into and awaken the energy of the body mind and heart through the sciences of the chakras and meridians. we will focus on how to unwind the body’s communication of states of distress moving from the more Yang expression to the more Yin expression.

Each week we will explore a thread of the above systems that comprise the MindBody Centering Yoga Methodology for Transforming Trauma as we voyage through 6 main Chakras and their fields.

We will explore systems of working with dislodging trauma from the body mind and heart. 

Our Resources for these systems are::


  • Fascial Tissue Theory from Gil Headly
  • PolyVagal Theory with S. Porgess
  • Embodied Yoga:: Organs and Developmental Patterns with Bonnie Baimbridge Cohen

Suggested Books::

  • The Book of Shiatsu::The 5 Elements of Traditional Chinese Medicine by Paul Lundberg
  • Yin Yoga Theory by Bernie Clark
  • Breathe, You're Alive by Thich Nhat Hanh

Enroll in this MBCY Yin Course

This 8-week hybrid series is available Thursday nights with nina be on Zoom & live @ studio be

winter dates::

8-week series:: 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16, 3/23, 2023

spring dates::

8-week series:: 3/30, 4/6, 20, 27, 5/4, 11, 18, 25, 2023

Drop-ins attend from 7 - 8 pm est.