This life-changing course is for you if you would like to:

• Move more naturally & with greater ease and skill.
• Learn to name the parts of your body’s wisdom to ground.
• Gain more vitality, strength, flexibility, flow, and ease through letting go.
• Improve comfort in your movement.
• Embody a positive mental attitude towards yourself and others. 
• Transform anxiety, depression, stress & trauma with somatic embodiment deep listening & understanding.

This Course will help you:

• communicate & engage with your underlying lovingkindness 
• stand up & speak up from your foundation of noble truth
• calibrate instead of force perfectionism habits 
• transmit ease and coherence through your thoughts words and actions
• coordinate & maintain agreements of integrity & balance