yoga classes with nina be

Live at ADF in Durham, NC


a mindfulness practice working with the body, mind, & heart


My approach to leading a yoga class is about SO much more than the shapes a body can make.

Yoga is for Every Body.

Every. Body.

EveryBody.


The MBCY perspective to living yoga is infused with over 45 years of devoted study, inspiration and international experience.

Restorative Yoga::

Wednesdays, 7-8 pm//Sept 14th - Oct 19th (6-weeks)


Lunchtime Yoga::

Thursdays, 12 - 1:15 pm // Sept 15th - Oct 20th (6-weeks)


Yoga & Mindfulness for Teens::

Thursdays, 4:45 - 5:45 pm // Sept 15 - Dec 8th (12-weeks)


Register for classes:: https://americandancefestival.org/adult-classes/

ONLINE

Yin Therapeutics w/ Expressive Writing


Thursday class resumes September 15th, 2022


Yin Therapeutics Description

Yin Therapeutics are about listening to the body as opposed to...mastering, controlling, demanding, taming, shredding our sacred vessel. Meridians, connective tissue, organs give us the deep awareness to enhance our quality of life. 

Each week yoga therapist and movement specialist addresses an area of the body that can easily get blocked by stress, overuse, or compensation from past injuries. nina offers simple straightforward tips for everyone for everyday so that we can increase our agility and enhance strength and flexibility.

Online classes are held on Zoom. Download the Zoom app (basic version is free!) (https://zoom.us) Gather your mat and any props. If you don’t have blocks or straps available at home, please consider using alternatives such as books for blocks and belts in place of straps, and a few folded blankets or towel as well.

ONLINE CLASS INSTRUCTIONS

We are so glad you are here.

We humbly ask that when you enthusiastically invite a loved one into our beautiful class, you allow them to donate to the teacher to show their appreciation. In this way the prosperity for all is uplifted! (Please send donation to nina-be-1 on Venmo.)

You'll receive an email after you pay with the zoom link.


We encourage you to invite others to class with you.

the MindBody Centering Yoga (MBCY) Method


Even though nina be's work with movement, wisdom, wellness & community now lives under the umbrella of centering.life, all yoga offerings remain true to the MindBody Centering Yoga (MBCY) Method beloved from its roots in Durham, North Carolina to all around the world where its impacts continue positively reverberating through trauma-informed yoga practice & lifestyle.


MBCY is the cutting-edge yoga technique that awakens the innate intelligence of the body/mind into its full potential.


It was developed in 1979 as experienced guidance in Self-Mastery, using researched techniques in creative movement, ballet, hatha/raja yoga, neuroscience, alexander technique, music, chakra study, somatics, trauma resolution, psychology, ritual and applied mindfulness as taught by Thich Nhat Hanh.

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