yoga classes with nina be
Live at ADF in Durham, NC
a mindfulness practice working with the body, mind, & heart
My approach to leading a yoga class is about SO much more than the shapes a body can make.
Yoga is for Every Body.
Every. Body.
EveryBody.
The MBCY perspective to living yoga is infused with over 45 years of devoted study, inspiration and international experience.
Restorative Yoga::
Wednesdays, 7-8 pm//Sept 14th - Oct 19th (6-weeks)
Lunchtime Yoga::
Thursdays, 12 - 1:15 pm // Sept 15th - Oct 20th (6-weeks)
Yoga & Mindfulness for Teens::
Thursdays, 4:45 - 5:45 pm // Sept 15 - Dec 8th (12-weeks)
Register for classes:: https://americandancefestival.org/adult-classes/
We encourage you to invite others to class with you.
the MindBody Centering Yoga (MBCY) Method
Even though nina be's work with movement, wisdom, wellness & community now lives under the umbrella of centering.life, all yoga offerings remain true to the MindBody Centering Yoga (MBCY) Method beloved from its roots in Durham, North Carolina to all around the world where its impacts continue positively reverberating through trauma-informed yoga practice & lifestyle.
MBCY is the cutting-edge yoga technique that awakens the innate intelligence of the body/mind into its full potential.
It was developed in 1979 as experienced guidance in Self-Mastery, using researched techniques in creative movement, ballet, hatha/raja yoga, neuroscience, alexander technique, music, chakra study, somatics, trauma resolution, psychology, ritual and applied mindfulness as taught by Thich Nhat Hanh.