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The Journey Journal is an expressive writing journal to guide you through the 10 Promises of resilience. Each of the 10 chapters introduces you to one of the 10 Promises with journal prompts for expressive writing, self-exploration, and mindfulness for daily practice. Written By: nina be Illustration By: Cortney Rhodes © 2022, nina be and MindBody Centering Yoga/Centering Life. All rights reserved.
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Transform Trauma into Wisdom and Resources
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