the ultimate mindfulness course::
10 promises for resourcing inner peace
10-weeks of live streaming mindfulness coaching
with yoga therapist, nina be
Fall Course:: September 13th - November 15th, 2023
(Sep. 13th, Sep. 20th, Sep. 27th, Oct. 4th, Oct. 11th, Oct. 18th, Oct. 25th, Nov. 1st, Nov. 8th, Nov. 15th, 2023)
🗓️ Wednesdays from 6-9 p.m. EST.
⭐By attending this live course you'll get personalized practices for a lifetime of peace::
➡10 mindfulness practices for daily self-care
➡10 mindfulness meditations for calming emotions
➡20 affirmations for motivation and courage
➡the Journey Journal ( a $50 value)
⭐PLUS You'll get:
➡4 ancient practices received from the direct teachings of Thich Nhat Hanh
"Each week when we gather together, we will prepare our sanctuary of study with parts of 4 traditional practices that are the foundation of the Plum Village Tradition, established by Thich Nhat Hanh. I have chosen these because, a). they had a profound effect on me as i began to try to understand my suffering, b). they have had a profound effect on thousands of others, c). it is rare to have the opportunity to have them brought forward outside of the monasteries of Plum Village." n.b.