Mindfulness Offerings
Monthly Mindfulness Retreat
Hosted on the last weekend of the month.
March 24th & 25th
April 28th & 29th
May 26th & 27th
Friday's from 7:00 - 9:00 p.m. EST
Saturday's from 7:00 - 9:00 a.m. EST
đź“ŤWe'll meet virtually via Zoom or at Studio Be in downtown Durham, NC.
Limited spots are available.
Pre-registration is required.
On the Go ::
Mindfulness Self-Paced Course
A mindfulness map to peace, purpose and power;
the self-paced course
Complete this course on your own time and work through the ten modules at your own pace.
This course includes mindfulness practices, yoga, breathing, expressive writing and calming meditations.
The Ultimate Mindfulness Course :: The 10 Promises
The "10 Promises" are the 10 ethical fundamentals of Hatha Raja Yoga and "seeds" of mindfulness taught by Thich Nhat Hanh.
For the upcoming spring course, we'll meet every Wednesday from 6:00 - 9:00 p.m. EST from September 13th until November 15th, 2023.
Click the link below for a list of spring and fall course dates.
Wisdom Circles
A mindful group therapy course for women.Â
Designed to support mental, emotional, and physical health with yoga, breath work, meditation, writing, and compassionate conversation.
You're welcome to join us virtually or in-person at Studio Be.
We'll meet via Zoom on Sundays from 6:00 - 8:00 p.m. EST in April and/or May or in-person, at Studio Be, on Fridays from 6:00 - 8: 00 p.m. EST in May for Couples Wisdom Circles.
There will be no Friday Wisdom Circles in April.
Come as you are to this welcoming trauma-informed workshop space. ✨
Limited spots are available.
Pre-registration is required.
