A mindful group therapy course for women.
Designed to support mental, emotional, and physical health with yoga, breath work, meditation, writing, and compassionate conversation.
We'll meet via Zoom on Sundays from 6:00 - 8:00 p.m. EST in October.
Come as you are to this welcoming trauma-informed workshop space. ✨
Limited spots are available.
Pre-registration is required.
Sign Up or Learn More Here.