MindBody Centering Yoga::
embodied mindfulness
for transforming trauma to connect into community coherence and your calling.
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MBCY Yoga Alliance Trauma-Informed Teacher Trainings::
ॐ MBCY 100hr.
Transforming Trauma Training
feb. 19-oct.29, 2023
ॐ MBCYTT 200hr.
feb. 12-nov. 12, 2023
ॐ MBCYTT 300hr.
FEB 26-nov. 19, 2023
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MBCY Online Courses
Yin Therapeutics
with Expressive Writing
Thursdays from 6-7:15 p.m. EST
(March 30th, April 6th, April 20th, April 27th, May 4th, May 11th, May 18th, May 25th)
Note: We will not be meeting on April 13th.
The Ultimate Mindfulness Course :: The 10 Promises
The "10 Promises" are the 10 ethical fundamentals of Hatha Raja Yoga and "seeds" of mindfulness taught by Thich Nhat Hanh.
For the upcoming spring course, we'll meet every Wednesday from 6:00 - 9:00 p.m. EST from March 22nd until June 1st, 2023.
Click the link below for a list of spring and fall course dates.