MindBody Centering Yoga


Mindfulness, embodied anatomy and psychosomatics for transforming trauma to

heal, connect to community and your calling.

Yoga Alliance Teacher Trainings
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MBCY Trainings

200/300/500 Yoga Alliance Trauma-Informed Teacher Trainings




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MBCY Online Courses

Yin Therapeutics w/ Expressive Writing

September 15 - November 17th, 2022



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MBCY Classes

Online and in-person at ADF Studio in Durham, NC