MindBody Centering Yoga::

Embodied Mindfulness


For transforming trauma to connect into community coherence and your calling.

Yoga Alliance Teacher Trainings
MBCY Yoga Alliance Trauma-Informed Teacher Trainings ::

Join us for the upcoming 200-HR Summer Intensive from June 14th-July 16th, 2023!


This 5-week in-person/hybrid teacher training will meet Wednesdays-Friday from 5:00-9:00 p.m. EST and Sundays from 8-4 p.m. EST.


Learn more or sign up here.

The Ultimate Mindfulness Course :: The 10 Promises

The "10 Promises" are the 10 ethical fundamentals of Hatha Raja Yoga and "seeds" of mindfulness taught by Thich Nhat Hanh.

For the upcoming fall course, we'll meet every Wednesday from 6:00 - 9:00 p.m. EST from September 13th until November 15th, 2023.

Click the link below for the full list of fall course dates.

Learn more or sign up here.

MBCY Classes :: at Studio Be and The Movement Studio

At Studio Be ::

Sundays from 10-11:15 a.m

Tuesdays and Thursdays from 7-8 a.m.

Wednesdays and Thursdays from 6:00-7:15 p.m.


The Movement Studio ::

Mondays 6:00 p.m.-7:30 p.m.


Sign up for class here.

MBCY Yin Therapeutics with Expressive Writing

An 8-week series designed to help you heal trauma through the body's wisdom, tapping into the sacred energy centers of the chakras, meridians, and heart with compassionate and attentive awareness.

Thursdays from 6:00-9:00 p.m. EST starting September 21st until November 9th, 2023.



Learn more or sign up here.

MindBody Centering Yoga Trauma-Informed Teacher Training Testimonial