MindBody Centering Yoga::

embodied mindfulness

for transforming trauma to connect into community coherence and your calling.

Yoga Alliance Teacher Trainings
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MBCY Yoga Alliance Trauma-Informed Teacher Trainings::
ॐ MBCY 100hr.
Transforming Trauma Training
feb. 19-oct.29, 2023
ॐ MBCYTT 200hr.
feb. 12-nov. 12, 2023
ॐ MBCYTT 300hr.
FEB 26-nov. 19, 2023

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MBCY Online Courses

Yin Therapeutics

with Expressive Writing

Thursdays from 6-7:15 p.m. EST

(March 30th, April 6th, April 20th, April 27th, May 4th, May 11th, May 18th, May 25th)

Note: We will not be meeting on April 13th.

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MBCY Classes

Online & in-person @studio be & ADF Scripp Studios in Durham, NC

The Ultimate Mindfulness Course :: The 10 Promises

The "10 Promises" are the 10 ethical fundamentals of Hatha Raja Yoga and "seeds" of mindfulness taught by Thich Nhat Hanh.

For the upcoming spring course, we'll meet every Wednesday from 6:00 - 9:00 p.m. EST from March 22nd until June 1st, 2023.

Click the link below for a list of spring and fall course dates.

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MindBody Centering Yoga Trauma-Informed Teacher Training Testimonial