Your MBCYT Process
I recommend that you commit to at least 5 MBCYT sessions. You will experience the potential of your focused attention to self-care.
Here is how we will spend our time::
Session 1:: Introduction to MindBody Centering Yoga Therapy Techniques~ Integrating your family, social and cultural history to begin understanding patterns of blocked energy that create feelings of compromise, depression, and anxiety. You will be introduced to practices of calming the mind, awareness to breathing, and basic yoga.
Session 2:: Realizing how crucial rest is for addressing exhaustion and stress. Observing your thoughts. Noticing agitation, aggression, or violence in your environment and self. Accepting that the Truth is being revealed in every experience. Observing and feeling negative thinking and habits of self-sabotage.
Session 3:: Intentionally focusing on positive thoughts, by showing up for change, while working with emotions. Being proactive with a simple health plan to support body, mind, and emotions. How to stick with it… Creating small new behaviors to replace reactivity/negativity/stress/anxiety/sadness.
Session 4:: Practicing gratitude to strengthen your sense of self-worth by continuing to show up for your heart-centered life. Learning to transform suffering by feeling what is real in the Body with acceptance.
Session 5:: Proclaiming your worth through your thoughts, words, and actions. Finding courage to stay awake in your precious life.