Mindbody Centering Yoga

Therapeutic Techniques

MBCYT incorporates the overarching principles of cognitive behavior and somatic principles. The MBCYT approach creates harmony and ease in any individual and any relationship. Approaches like DBT// CBT may not address the support found in the body’s presence. 

MBCYT incorporates the body as part of the conversation of wellness because the body is always present.

MBCYT does not focus on problems that trap the thinking mind, hence the ‘racing mind’. ‘Racing mind' indicates flight or fight which needs to be grounded into the body.

MBCYT incorporates Carl Jung's concept of active imagination which has been found to be every human being’s most powerful resource for healing.

nina be has decades of experience in psycho-somatic counseling and mentorship; w specializations in Mindfulness Meditation, mental health Counseling, ballet, embodied anatomy.Alexander Technique, kinesiology, authentic movement.

• MindBody Centering Yoga to grow your authentic power. 
• Mindfulness Meditation Certification from the direct teachings of Thich Nhat Hanh, Jack Kornfield, Pema Chodron and Tara Broch.
• Embodiment as taught by Bonnie Baimbridge Cohen for awareness of living in your intelligent body.
• Psychosomatic neuro-biology for mind-body integration research and studies.
• C- PTSD Theory through generational trauma from Bessel Van De Kolk.
• Polyvagal Theory to support healthy homeostasis.
• Family Systems Theory to develop an accurate sense of self.
• Expressive Writing & Archetypes Techniques.
• Positive Psychology for coherence and harmony.
• Breathing techniques for clarity and self-regulation. 
• EFT ‘tapping’ for developing a positive outlook. 
• Nutrition and wellness science.
• Yoga Nidra to reduce emotional reactivity & increase self-regulation. 
• Reiki (Energy Science) to understand and honor intuitive insight.