welcome to centering life

embodied experiences to cultivate resilience

A centering life practice is one in which we live by our own terms, where we learn from our experience, and the things we sometimes label trauma are transformed into the gold of WISDOM,
for ourselves & for the world.

hi, I'm nina be...

I started centering life after dedicating 45 years to yoga, embodied psychology, movement arts, mindfulness & meditation.

After studying, learning, practicing & teaching what the best of the best have to offer us, I have SO much to share with you...

I am so honored to BE sharing these centering life experiences with YOU.

nina be, yoga therapist, psychologist, dancer

Summer Retreats

Summertime is a lovely season to restore your beauty with the art of mindfulness, yoga, nature, and community.

We care for you like the land cares for you on sacred land.

MindBody Centering Yoga

Summer Immersion Retreat

Yoga Alliance Trauma-Informed Yoga Teacher Training

June 1st - June 13th, 2022

in Floyd, Virginia

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Your Restorative Mindfulness Retreat

Restore your beauty on Sacred Land.
Yoga, Meditation, & Expressive Writing

August 3-7, 2022

in Cody, Wyoming

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Wisdom Circles & Tour

a mindfulness group therapy program to explore &

access your courage & truth for mental emotional health

MindBody Centering Yoga

trauma-informed approach for transformation

yoga classes

Yoga Classes

Online and in-person

Join now

trauma informed yoga teacher trainings with yoga therapist nina be


Yoga Alliance Certifications

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Online Yoga Alliance Certifications

Online Courses

Transform your mind & body

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Yoga Therapy Coaching & Groups

an alternative to talk therapy

yoga therapy with master yoga therapist nina be

Individual Yoga Therapy

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yoga therapy with master yoga therapist nina be

Couples Yoga Therapy

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Mindfulness Courses

Online courses to resource your courage & life purpose.