welcome to centering.life

embodied experiences to cultivate resilience

A centering life practice is one in which we live by our own terms, where we learn from our experience, and the things we sometimes label trauma are transformed into the gold of WISDOM,
for ourselves & for the world.

hi, I'm nina be...

I started centering.life after dedicating 45 years to yoga, embodied psychology, movement arts, mindfulness & meditation.

After studying, learning, practicing & teaching what the best of the best have to offer us, I have SO much to share with you...

I am so honored to BE sharing these centering life experiences with YOU.

nina be, yoga instructor, psychologist, dancer

The Ultimate Mindfulness Course::

10 Promises for Inner Peace

Move from Problems to Promises

with this Centering Life Course.

Wisdom Circles

a mindfulness group therapy program to explore & access your trauma & truth for mental emotional health

Yoga Therapy & Coaching

an alternative to talk therapy

Individual Yoga Therapy

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Couples Yoga Therapy

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Yoga Classes


trauma-informed approach for transformational mindbody centering yoga

Yoga Classes

Online Live-Streaming

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Yoga Teacher Trainings

Yoga Alliance Certifications

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coming soon

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