welcome to centering life
mindbody centering yoga trauma-informed programs
grow your self-respect, power, and peace through your mind, body and heart!
hi, I'm nina be...
I started centering life after dedicating 45 years to yoga, embodied psychology, movement arts, mindfulness & meditation.
After studying, learning, practicing & teaching what the best of the best have to offer us, I have SO much to share with you...
I am so honored to BE sharing these centering life experiences with YOU.
centering life offers Trauma-Informed MindBody Centering Yoga and Mindfulness courses, classes, and workshops to help transform self-doubt, anxiety, depression, ADHD, and negative self-image.
we learn from our experience, and the things we sometimes label trauma are transformed into the gold of WISDOM,
for ourselves & for the world.
Upcoming Trauma-informed Courses w/ Yoga Alliance Certification
we welcome you to embody your love of life, discover your full potential,
and restore your beauty with trauma-informed mindfulness yoga .
embodied experiences to cultivate resilience
retreats
summertime is a lovely season to restore your beauty with the art of mindfulness, yoga, nature, and community.
we care for you like the land cares for you.
holi-day mindful-ness retreat
dec 10 @ 7 - 10 pm est.
dec 11 @ 7 - 9 am est.
at studio be or LIVE STREAMED ON ZOOM
Learn more
let the light in
sacred self-caring through the HolyDays
a 2 day online re(treat)
fortify your focus, strengthen your mindbody-heart connection & clarify your creativity
12/18, 7-10 pm est. &
12/19, 7-9 am est. on zoom
with nina be of centering life + mindbody, centering yoga and sarah buckner of blood, bone & honey
Learn more
Yellowstone Park
restorative mindfulness retreat
restore your beauty on sacred land.
mindful lifestyle practices:: yoga, meditations, personal coaching, & creative writing & art
august 5-9, 2023
in Cody, Wyoming
learn more
Wisdom Circles
a monthly mindfulness group therapy program.
access & transform your clarity & courage & truth for mental, physical & emotional well being in 30 days!
login to any of your purchased trainings, classes, or courses
here
mindbody centering yoga
a trauma-informed approach for transformation
mindbody centering yoga therapy::
trauma-informed coaching for individuals & groups
an alternative to talk therapy
Individual Trauma-Informed Yoga Therapy for physical, mental and emotional well-being.
Couples Trauma-Informed Yoga Therapy in Relationship for physical, mental & emotional well-being.
mindfulness courses
online courses to resource your courage & life purpose
If you have any questions about our courses, please email us at centeringnow.life (at) gmail.com
